/* Three small changes and an accessible, browser-local personal guide. */
[hidden]{display:none!important}
.hero h1{font-size:clamp(49px,4.7vw,74px)}
.hero-actions{display:flex;align-items:center;flex-wrap:wrap;gap:14px 25px}
.hero-actions .text-link{margin-top:0}
.hero-copy .consultation-options{font-size:13px;margin-bottom:22px}
.hero-copy .micro{margin-top:18px}
.changes{padding-top:80px;padding-bottom:80px}
.changes-heading,.guide-section-heading{display:grid;grid-template-columns:1fr 1fr;gap:10%;align-items:end;margin-bottom:38px}
.changes-heading h2,.guide-section-heading h2{margin-bottom:0}
.changes-heading>p,.guide-section-heading>p{font-size:16px;color:var(--muted);max-width:470px;margin-bottom:6px}
.changes-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:24px}
.change-card{padding:28px;background:#eef0e6;border:1px solid #cbd4c3;border-radius:5px 40px 5px 5px;display:flex;flex-direction:column}
.change-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:22px}
.change-top .number{margin:0;font-size:27px}
.change-top svg{width:44px;height:44px;color:var(--green)}
.change-card h3{font:27px/1.25 Georgia,serif;letter-spacing:-.5px}
.change-card p{font-size:15px;color:#526153;margin-bottom:22px}
.change-card .change-example{border-top:1px solid #c3cdbb;padding-top:17px;font-size:13px;margin-top:auto;margin-bottom:0}
.guide{background:#e7ecdf;padding-top:75px;padding-bottom:60px}
.guide-progress{list-style:none;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));padding:0;margin:0 0 18px;border:1px solid #bac8ac;border-radius:8px;overflow:hidden;background:#f3f5ed}
.guide-progress li{display:flex;align-items:center;justify-content:center;gap:12px;font-size:14px;color:#55634d;padding:16px 10px;border-right:1px solid #bac8ac}
.guide-progress li:last-child{border-right:0}
.guide-progress li>span{display:grid;place-items:center;width:28px;height:28px;border:1px solid #a3b095;border-radius:50%;font:17px Georgia,serif}
.guide-progress li.active{background:var(--green);color:white}
.guide-progress li.active>span{border-color:#c2d0b7}
.guide-progress li.done{background:#d6e0c7;color:var(--green)}
.guide-panel{padding:40px;background:var(--cream);border:1px solid #becbb1;border-radius:8px 50px 8px 8px;scroll-margin-top:25px;min-width:0}
.guide-panel h3{font:38px/1.16 Georgia,serif;letter-spacing:-1px;margin-bottom:15px;outline:none}
.guide-panel [data-panel-heading]:focus-visible{outline:2px solid #a7793f;outline-offset:6px}
.guide-intro{color:var(--muted);font-size:15px;max-width:750px;margin-bottom:28px}
.guide-welcome{display:grid;grid-template-columns:110px 1fr;gap:35px;align-items:center;padding:10px 0}
.guide-welcome p:not(.eyebrow):not(.guide-micro){max-width:640px;color:var(--muted);font-size:16px;margin-bottom:25px}
.guide-mark{font:italic 120px/1 Georgia,serif;color:#899b70;text-align:center}
.guide-micro{color:var(--muted);font-size:12px;margin:15px 0 0}
.guide-panel button{cursor:pointer}
.guide-panel .button{border:0;min-height:48px}
.guide-panel fieldset{margin:0 0 26px;padding:0;border:0;min-width:0}
.guide-panel legend{font-size:16px;font-weight:600;padding:0;margin-bottom:13px;color:var(--ink)}
.guide-options{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:13px}
.guide-option{position:relative;display:flex;align-items:flex-start;gap:11px;min-height:125px;border:1px solid #bcc7b2;border-radius:6px 22px 6px 6px;padding:20px 15px;cursor:pointer;background:#fffef9;transition:background .15s,border-color .15s}
.guide-option:hover{border-color:#72865c;background:#f1f4e8}
.guide-option input{accent-color:var(--green);flex-shrink:0;width:19px;height:19px;margin:3px 0 0;cursor:pointer}
.guide-option input:focus-visible{outline:3px solid #a7793f;outline-offset:3px}
.option-copy{display:block;min-width:0;padding-right:5px}
.option-copy strong{font-size:15px;display:block;font-weight:600;line-height:1.4}
.option-copy small{display:block;margin-top:7px;font-size:13px;color:#586652;line-height:1.6}
.option-tick{position:absolute;right:10px;bottom:7px;font-size:14px;color:var(--green);opacity:0}
.guide-option:has(input:checked){background:#e7edd9;border:2px solid var(--green);padding:19px 14px}
.guide-option input:checked~.option-tick{opacity:1}
.guide-options.compact .guide-option{min-height:96px}
.guide-actions{display:flex;justify-content:space-between;align-items:center;gap:15px;border-top:1px solid #d2d9c9;padding-top:25px;margin-top:8px}
.plain-button{border:0;background:none;padding:10px 3px;text-decoration:underline;text-underline-offset:4px;font-size:13px;color:var(--green);min-height:44px;cursor:pointer}
.plain-button:hover{color:#516841}
.outline-button{border:1px solid #839676;border-radius:28px;padding:12px 20px;background:transparent;color:var(--green);font-size:13px;min-height:48px;cursor:pointer}
.outline-button:hover{background:#eaf0dd}
.guide-status{min-height:20px;font-size:13px;color:var(--green);margin:16px 0 0}
.guide-privacy{display:flex;justify-content:space-between;align-items:center;gap:18px;margin-top:2px}
.guide-privacy p{color:#506049;font-size:12px;max-width:720px;margin:0}
.guide-privacy button{flex-shrink:0}
.plan-heading p:not(.eyebrow){font-size:15px}
.plan-heading h3{font-size:42px}
.plan-cards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;margin:27px 0 32px}
.plan-card{padding:23px;background:#eef1e5;border:1px solid #ccd5bf;border-radius:5px 26px 5px 5px;display:flex;flex-direction:column}
.plan-card .eyebrow{font-size:10px;letter-spacing:1.5px;margin-bottom:18px}
.plan-card h4,.tracker-intro h4,.plan-review h4,.plan-next h4{font:25px/1.25 Georgia,serif;font-weight:400;margin:0 0 14px;letter-spacing:-.3px}
.plan-card>p:not(.eyebrow){font-size:14px;color:#52604c;line-height:1.75}
.plan-card .plan-when{border-top:1px solid #c5ceb9;padding-top:15px;margin-top:auto}
.plan-card details{border-top:1px solid #c5ceb9;padding-top:15px;font-size:12px;color:var(--green)}
.plan-card summary{cursor:pointer;min-height:32px}
.plan-card details p{font-size:13px;color:var(--muted);margin:10px 0 0}
.week-tracker{border:1px solid #c5d0b8;border-radius:8px;padding:25px;background:#fffef9}
.tracker-intro{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:15px}
.tracker-intro h4{margin-bottom:8px}
.tracker-intro p{font-size:13px;color:var(--muted);margin:0;max-width:650px}
.tracker-count{background:#e7edd9;padding:10px 16px;border-radius:30px;white-space:nowrap;font-size:16px;font-weight:600}
.tracker-labels,.tracker-row{display:grid;grid-template-columns:1.2fr 1fr 1fr 1fr;align-items:center;gap:6px;text-align:center}
.tracker-labels{padding:12px 0;font-size:12px;color:#52604c}
.tracker-labels>span:first-child{text-align:left}
.tracker-row{border-top:1px solid #d6ddcb;min-height:55px}
.tracker-day{text-align:left;font-size:13px;font-weight:600}
.tracker-day small{display:block;color:var(--muted);font-size:11px;font-weight:400}
.tracker-check{position:relative;display:grid;place-items:center;height:50px;cursor:pointer;min-width:0}
.tracker-check input{appearance:none;-webkit-appearance:none;width:28px;height:28px;border:1.5px solid #8a9c7a;border-radius:7px;margin:0;cursor:pointer;background:#fffef9}
.tracker-check input:checked{background:var(--green);border-color:var(--green)}
.tracker-check span{position:absolute;pointer-events:none;color:#fff;font-size:19px;opacity:0;line-height:1}
.tracker-check input:checked+span{opacity:1}
.tracker-check input:focus-visible{outline:3px solid #a7793f;outline-offset:4px}
.tracker-message{font-size:13px;color:#52604c;margin:15px 0 0}
.plan-review{margin:28px 0 25px;padding:0 0 0 18px;border-left:2px solid #9cad86}
.plan-review p{font-size:14px;color:var(--muted);margin-bottom:0;max-width:850px}
.plan-toolbar{display:flex;flex-wrap:wrap;gap:12px;align-items:center;margin-bottom:25px}
.copy-fallback{width:100%;height:190px;padding:15px;font:14px/1.6 Arial,sans-serif;border:1px solid #9cad86;border-radius:6px;color:var(--green);background:#fff;margin-bottom:25px;resize:vertical}
.plan-next{display:flex;justify-content:space-between;align-items:center;gap:25px;padding:25px 0;border-top:1px solid #cbd3c1}
.plan-next h4{margin-bottom:8px}
.plan-next p{font-size:14px;color:var(--muted);margin-bottom:0;max-width:550px}
.plan-next .text-link{flex-shrink:0;margin-top:0}
.plan-note{font-size:11px;color:var(--muted);margin:0}

@media(min-width:701px) and (max-width:1150px){
  header nav{gap:12px;font-size:12px}
  header .site-logo{width:165px}
  .change-card{padding:22px}
  .change-card h3{font-size:24px}
  .guide-panel{padding:30px}
  .guide-option{padding:17px 11px;gap:8px}
  .guide-option:has(input:checked){padding:16px 10px}
  .option-copy strong{font-size:14px}
  .option-copy small{font-size:12px}
  .plan-cards{grid-template-columns:1fr}
  .plan-card{display:block}
  .plan-next{align-items:flex-start;flex-direction:column;gap:18px}
}
@media(max-width:700px){
  body{overflow-wrap:break-word}
  .hero h1{font-size:clamp(40px,10.2vw,55px);letter-spacing:-1.7px}
  .hero-actions{gap:18px}
  .hero-photo{min-height:380px}
  .photo-tag{font-size:21px}
  .changes{padding-top:50px;padding-bottom:50px}
  .changes-heading,.guide-section-heading{grid-template-columns:1fr;gap:20px;margin-bottom:28px}
  .changes-heading>p,.guide-section-heading>p{font-size:15px;margin-bottom:0}
  .changes-grid{grid-template-columns:1fr;gap:18px}
  .change-card{padding:25px}
  .change-top{margin-bottom:16px}
  .guide{padding-top:50px;padding-bottom:38px}
  .guide-progress li{gap:7px;padding:13px 5px;font-size:12px}
  .guide-progress li>span{width:24px;height:24px;font-size:14px}
  .guide-panel{padding:25px 20px;border-radius:6px 30px 6px 6px}
  .guide-panel h3{font-size:30px;letter-spacing:-.7px}
  .guide-welcome{grid-template-columns:1fr;gap:15px;padding:0}
  .guide-mark{display:none}
  .guide-welcome .eyebrow{font-size:9px;letter-spacing:1.4px}
  .guide-welcome p:not(.eyebrow):not(.guide-micro){font-size:15px}
  .guide-options{grid-template-columns:1fr;gap:10px}
  .guide-option,.guide-options.compact .guide-option{min-height:76px;padding:16px;gap:12px}
  .guide-option:has(input:checked){padding:15px}
  .option-copy{padding-right:5px}
  .option-copy strong{font-size:15px}
  .option-copy small{font-size:13px;margin-top:4px}
  .guide-panel legend{font-size:15px;line-height:1.5}
  .guide-actions{gap:10px;align-items:center;padding-top:20px}
  .guide-actions .button{gap:18px;padding:14px 18px;font-size:12px}
  .guide-privacy{flex-direction:column;align-items:flex-start;gap:7px}
  .guide-privacy p{font-size:11px}
  .guide-privacy .plain-button{padding-left:0}
  .plan-heading h3{font-size:32px}
  .plan-cards{grid-template-columns:1fr;gap:16px;margin:22px 0 25px}
  .plan-card{padding:21px}
  .plan-card h4{font-size:25px}
  .week-tracker{padding:16px 12px}
  .tracker-intro{align-items:flex-start;gap:10px}
  .tracker-intro h4{font-size:24px}
  .tracker-intro p{font-size:12px}
  .tracker-count{font-size:13px;padding:8px 10px}
  .tracker-labels,.tracker-row{grid-template-columns:.9fr 1fr 1fr 1.15fr;gap:3px}
  .tracker-labels{font-size:10px}
  .tracker-day{font-size:12px}
  .tracker-check{height:52px}
  .tracker-message{font-size:12px}
  .plan-toolbar{gap:10px}
  .plan-toolbar .button,.plan-toolbar .outline-button{font-size:12px;padding:12px 16px}
  .plan-toolbar .button{width:100%;justify-content:space-between}
  .plan-next{flex-direction:column;align-items:flex-start;gap:18px}
  .plan-review h4,.plan-next h4{font-size:24px}
}
@media(max-width:360px){
  header{padding-left:5%;padding-right:5%}
  header .brand .site-logo{width:150px}
  .guide-panel{padding:23px 15px}
  .guide-progress li{gap:5px;font-size:11px}
  .guide-progress li>span{width:22px;height:22px}
  .tracker-count{padding:8px;font-size:12px}
  .tracker-labels{font-size:9px}
  .contact-bottom a{overflow-wrap:anywhere}
}
@media(prefers-reduced-motion:reduce){
  .guide-option{transition:none}
}
@media print{
  @page{size:A4;margin:14mm}
  html,body{background:white!important;color:#1d2a21!important;font-size:11pt;max-width:none;margin:0;line-height:1.5;scroll-behavior:auto}
  body>header,body>footer,body>.skip,main>section:not(#pruvodce),.intro-strip,.guide-section-heading,.guide-progress,.guide-status,.guide-privacy,.guide-actions,.plan-toolbar,.plan-next,.copy-fallback{display:none!important}
  #pruvodce{display:block;background:white!important;padding:0}
  .guide-panel{padding:0;border:0;background:white;border-radius:0}
  .plan-heading h3{font-size:27pt;line-height:1.1;margin:0 0 15px}
  .plan-heading .eyebrow{margin-bottom:14px}
  .plan-heading h3 br{display:none}
  .plan-heading p:not(.eyebrow){font-size:10pt;margin-bottom:10px}
  .plan-cards{grid-template-columns:1fr;gap:10px;margin:20px 0}
  .plan-card{display:block;background:white;border-radius:0;padding:14px;break-inside:avoid}
  .plan-card h4{font-size:15pt;margin-bottom:9px}
  .plan-card .eyebrow{margin-bottom:8px;font-size:8pt}
  .plan-card p{font-size:10pt!important;margin-bottom:8px}
  .plan-card .plan-when{border:0;padding:0}
  .plan-card details{display:none}
  .week-tracker{break-inside:avoid;padding:14px;border-radius:0;background:white}
  .tracker-intro h4,.plan-review h4{font-size:15pt}
  .tracker-row{min-height:34px}
  .tracker-check{height:32px}
  .tracker-check input{width:19px;height:19px;print-color-adjust:exact;-webkit-print-color-adjust:exact}
  .tracker-check input:checked+span{color:#1d2a21}
  .tracker-count{background:none;padding:4px 8px}
  .plan-review{break-inside:avoid;margin:20px 0}
  .plan-review p{font-size:10pt}
  .plan-note{font-size:8pt}
  .plan-output:after{content:'Restart těla · Silvie Kasíková · info@restarttela.cz · +420 775 438 803';display:block;margin-top:15px;border-top:1px solid #aaa;padding-top:10px;font-size:9pt}
}